This is a video of a 70 year old man who set a goal of doing a slow, controlled muscle-up. The move he is learning is pretty intense and and awesome goal for anyone, let alone for a 70 year old. The muscle-up blasts every muscle in the upper body because it involves a pull, push, stabilization, etc.
So watch this video and set a goal to learn to do a move that you can't do right now.
What is your goal?
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