4 Jump Rope Workouts That You Can Do Anywhere

No time, no space, and lack of ideas are frequent obstacles people name for not working out or training. Today, we're going to look at 4 workout plans that require only a jump rope. After trying these workouts, you will realize that jumping rope is not just for kids.

You can pick up a jump rope for $5-10 at any store that carries athletic equipment. Look for a speed rope or beaded rope.

For time

Beginners: 20 seconds of jumping/20 seconds of rest (repeat 15 times)

Advanced: 3 minutes of jumping/1 minute of rest (repeat 5 times)

100 or 250

Pick a number and do that many rope turns (repeat 4 times)

Jump/Push Circuit

100 rope turns/10 push ups (repeat 10 times)

Leg-blaster Circuit (expect this to leave you sore)

100 Rope Turns

20 Bodyweight Squats

20 Bodyweight Romanian Deadlifts

Repeat 10 times