Mitch Rapp's Winter Workout

Some of my most popular posts have been about the type of training that Mitch Rapp would do. Today, I'm writing a winter workout worthy of Mitch Rapp (I'm really looking forward to the book coming out in February and the movie in development).

Equipment and Space:

• Two medium weight dumbbells (you should be about to only do 12-15 overheaded presses with them)
• Jump Rope
• A room with a high enough ceiling to jump rope.

Workout:

• Warm-up
• Set a boxing timer on 30 second intervals or get a kitchen timer and set it on a running clock (stopwatch)
• Do Thrusters for :30
• Immediately, do Romanian Deadlift-Sumo Rows for :30
• Immediately, jump rope for :30
• Rest for 1 minute
• Repeat 8 times (20:00 total)
• Cool-down and stretch

Benefits:

• You get a full-body strength session.
• Your heart rate stays high for 20:00 for a great cardio session.
• You develop agility and skill by jumping rope when you're tired.
• You don't get bored because you keep moving.

What other indoor winter workouts are worthy of Mitch Rapp?